Sea Breeze Essential Oil Blend

There’s something about the refreshing scent of a cool sea breeze lingering past your nostrils. This essential oil blend is the closest I’ve found that brings visions of surf, sand and seagulls to mind while in the comfort of home. Try it out and let me know what you think, I’d love to hear from…

Damage Control

Feeling a little under the weather today I turned to my stash of bone broth I keep in the freezer. Like the good ole tales of yesteryear, there isn’t much a nice batch of chicken soup or bone broth can’t fix. I make my broths regularly (about once a fortnight) and keep them in mason…

Today I made Kefir… Well, I think I did.

So today I made Kefir. Well… I threw it together a couple of days ago but today it actually looks like Kefir. In reality, I’m not really sure what Kefir is supposed to look like but I have a jug of what looks like curdled milk on my counter top and I’m calling it Kefir….

I’ve got myself a good dose of the food guilts…

I think I’m suffering from “food guilt”. I don’t know why but for some reason I got onto this fast moving train headed to food neurosis. Thinking about food takes up a large portion of my day Don’t eat that lolly, the sugar will kill you! Forget about that salad sandwich, the gluten is out…