Sea Breeze Essential Oil Blend

There’s something about the refreshing scent of a cool sea breeze lingering past your nostrils. This essential oil blend is the closest I’ve found that brings visions of surf, sand and seagulls to mind while in the comfort of home. Try it out and let me know what you think, I’d love to hear from…

Damage Control

Feeling a little under the weather today I turned to my stash of bone broth I keep in the freezer. Like the good ole tales of yesteryear, there isn’t much a nice batch of chicken soup or bone broth can’t fix. I make my broths regularly (about once a fortnight) and keep them in mason…

You cannot be lonely if you like the person you are alone with.

The late Wayne W Dyer once or twice said “You cannot be lonely if you like the person you are alone with.” I have been lonely many times. One of those times, I was living in a new city where I hadn’t yet found employment and I had very few friends nearby. My boyfriend at the time was working on…

One happy day on repeat equals a happy life.

My last 2 posts were a bit dark and ranty and I’m feeling the need to talk about something happy. A long time ago, when I used to think of “happy”, it was a thing or a place I was looking for. Like it was a magical, mythical creature that would suddenly appear and all of…

Reasons people don’t talk about depression and anxiety.

So I’ve been thinking about those poor people out there suffering from depression and anxiety. I know at least a dozen people personally who have openly told me that they have at one point or another in their life felt they have suffered from depression. A good handful of those were clinically diagnosed by a…