Reasons people don’t talk about depression and anxiety.

So I’ve been thinking about those poor people out there suffering from depression and anxiety. I know at least a dozen people personally who have openly told me that they have at one point or another in their life felt they have suffered from depression. A good handful of those were clinically diagnosed by a…

I’ve got myself a good dose of the food guilts…

I think I’m suffering from “food guilt”. I don’t know why but for some reason I got onto this fast moving train headed to food neurosis. Thinking about food takes up a large portion of my day Don’t eat that lolly, the sugar will kill you! Forget about that salad sandwich, the gluten is out…

Raw Cacao Bliss Balls Recipe

I don’t always have a sweet tooth but some days, especially when it’s hectic as all hell, I’ll run SPRINT to the nearest chocolate, biscuit or lollie I can get my mits on. But ifย I’m smart, I make myself a batch of these delicious balls of goodness and takeย a coupleย to work with me each day….